CIA Model of Strain Reduction

A praoclaiming that you might have perhaps heard a whole lot running a business, in sports, and human performance in general is governing the controllable. What does that basically mean? I wanted to take this concept of manipulating the controllable, which can be actually fantastic advice mind you, and take it out of the arena of as a cliché and to the an entire world of something we can actually do.
In our workshops we'll use something called the CIA Model to assist students gain knowledge of this concept and lower stress in their own personal lives. It's pretty easy to understand this model so here's the short form.
CIA means Control Influence Accept. All with the circumstances and situations that individuals find inside ourselves will get into one of them three categories. I am going to discuss them in reverse order.
There is surely an enormous variety of things inside our world that individuals should just accept. Weather, traffic patterns, scores and connection between games that individuals're not actually playing in. One with the best things that individuals can do for your own satisfaction is always that when there's a thing that we must accept, is absolutely in order to accept it not waste any injury trying to change it.
The second category are things that we influence. The two big things that get into this will be the immediate environment, your car or truck, work, your property, and folks that you simply cope with. Listen, we do not have total control over our kids, our colleagues, etc, but we do have influence over them, then one from the best issues that that you can do for your own growth is that in circumstances in places you have influence to exercise that influence will dramatically boost your self-esteem.
Now we come to the category of things we can control. We're here to speak about managing the controllable. Well, do you know what, folks? I've found that there is really only one thing one of several things that people can control. It's your decisions.
That's right, your decisions about your daily life will be the only thing that people already have direct control over. When you realize this, it might be kind of confronting and form of liberating all concurrently. What do you do with this particular information, that the only thing that I have complete control over will be the decisions that I make?
Stop attempting to control things that you don't have any treatments for. Amazing in my experience how much energy people waste wanting to control stuff that they maybe have influence over, but also in many cases should just accept. I'll also state that with regards to things that you've got zero influence over, I wouldn't spend enough time talking or complaining about them. It's simply a drain on your energy. Are you catching yourself looking to control items that you want to just accept? Notice that, and I would change your mind on that.
When you realize that the only thing you have complete control over is the decisions, take responsibility for your decision-making process. I'm not saying to blame yourself when things come out poorly. I am saying it requires responsibility for your decision here that you simply make. That's when you start out controlling the controllables and seeing the outcome which you really want to see.
I don't play a whole lot of poker, but one thing that I be familiar with is that winning at cards, specifically poker, carries a bit about them that you just are dealt, and it includes a huge amount about the way you make decisions and play they that you're dealt. Same thing is true of your life. Life truly is 10 % what happens to us and 90 percent how we react.
I hope that you have enjoyed learning about controlling the controllables.
Be Free!
Roger Seip

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